learn yoga step by step 30 Day Yoga Challenge | Day 23 | Bow Pose

#YOGA #YOGACHALLENGE #VINYASAFLOW #VINYASAFORBEGINNERS #BOWPOSE #HEALTHISTA #HEALTHISTATV #SARAHMALCOLM #SARAHMALCS

Yoga has been on the rise for quite some time now. For those who participate in the ancient practice, it's become a lifestyle that they simply cannot live without. Day 23 of our 30 day challenge focuses on bow pose.

Sarah Malcolm, a London based yoga teacher, will be taking us on this journey. Although Malcolm teaches in London based studios, she also teaches at worldwide yoga retreats. She wants to encourage her students to not be defined by one body type, but rather to feel good in their own bodies.

Our 30 day challenge

We've invited our readers to participate in our 30 day yoga challenge. Each day you will be learning a new aspect to the practice, so in a month you have learned a proper sequence you can do yourself.Shockingly to most people, yoga is a meditation that anyone can do. You don't need a specific body type to master the practice, you just need the right skills. Our 30 day challenge will give you the skills to become a true yogi.

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learn yoga step by step 30 Day Yoga Challenge | Day 23 | Bow Pose
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